Training for the best you!
Training for the best you!
Titus Coaching uses a comprehensive system that includes a holistic approach to whole body wellness and optimal physical fitness.
My coaching protocol is designed to help you develop new health habits for a lifetime to keep you moving toward health and your best fitness whether your goals are to climb a mountain or your stairs.
Coaching Modalities:
• Cardiovascular risk factor assessment
• Current medical status assessment
• Physical and postural assessments
• Current fitness levels
• Goal development
• Nutritional strengths and weaknesses
• Functional training plan
• Nutritional guidelines
Titus Coaching uses a comprehensive system that includes a holistic approach to whole body wellness and optimal physical fitness.
My coaching protocol is designed to help you develop new health habits for a lifetime to keep you moving toward health and your best fitness whether your goals are to climb a mountain or your stairs.
Coaching Modalities:
• Cardiovascular risk factor assessment
• Current medical status assessment
• Physical and postural assessments
• Current fitness levels
• Goal development
• Nutritional strengths and weaknesses
• Functional training plan
• Nutritional guidelines
In-person 3-months to better health
All coaching modalities
Weekly personal training (1-3 as needed)
Weekly health consult
Weekly accountability overview
In-person 3-months to better health
All coaching modalities
Weekly personal training (1-3 as needed)
Weekly health consult
Weekly accountability overview
Online Coaching
Health assessments
Nutritional assessments
Goal development
Weekly or monthly online training plan
Accountability overview
Online Coaching
Health assessments
Nutritional assessments
Goal development
Weekly or monthly online training plan
Accountability overview
Home gym set up
Personal assessments as needed
Goal development
Workout plan to fit goals
Equipment plan to fit workout goals, space, and budget needs
Home gym set up
Personal assessments as needed
Goal development
Workout plan to fit goals
Equipment plan to fit workout goals, space, and budget needs
Functional Personal Training
Health assessments
Physical assessments
Goal development
Personal training as needed per week
Functional Personal Training
Health assessments
Physical assessments
Goal development
Personal training as needed per week
What people are saying
What people are saying
If you’re looking for quality coaching this is the place. Working with Marci I was able to complete 47 double centuries and 3 triple centuries on my bicycle. She is a great coach!
Dan Borradori