Training for the best you! 

Titus Coaching uses a comprehensive system that includes a holistic approach to whole body wellness and optimal physical fitness.

My coaching protocol is designed to help you develop new health habits for a lifetime to keep you moving toward health and your best fitness whether your goals are to climb a mountain or your stairs.   

Coaching  Modalities:

• Cardiovascular risk factor assessment

• Current medical status assessment

• Physical and postural assessments

• Current fitness levels

• Goal development 

• Nutritional strengths and weaknesses

• Functional training plan 

• Nutritional guidelines

In-person 3-months to better health

      All coaching modalities

      Weekly personal training (1-3 as needed)

      Weekly health consult

      Weekly accountability overview

Online Coaching

       Health assessments

       Nutritional assessments 

       Goal development

       Weekly or monthly online training plan

       Accountability overview

Home gym set up

      Personal assessments as needed

      Goal development

      Workout plan to fit goals

      Equipment plan to fit workout goals, space, and budget needs

Functional Personal Training

    Health assessments 

       Physical assessments

       Goal development

       Personal training as needed per week

What people are saying

 If you’re looking for quality coaching this is the place. Working with Marci I was able to complete 47 double centuries and 3 triple centuries on my bicycle. She is a great coach!

Dan Borradori